04:39

How Wounding Happens, And How We Heal.

Name: How Wounding Happens, And How We Heal.
Uploaded: 2024-08-14T12:54:01.621Z
Duration: 4 min 39 s
Channel: Antesa Jensen
Description: Protecting ourselves with coping mechanisms is a natural, learned response when there is no alternative, but we can unlearn those responses, proceed with caution, and heal. We can learn to trust ourselves by moving slowly, having faith, and eventually, when we're ready, leaping, and discovering we're ready to fly.

by Antesa Jensen

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Protecting ourselves with coping mechanisms is a natural, learned response when there is no alternative, but we can unlearn those responses, proceed with caution, and heal. We can learn to trust ourselves by moving slowly, having faith, and eventually, when we're ready, leaping, and discovering we're ready to fly.

Consciousness Healing Vulnerability Emotional Health Self Exploration Meditation Emotional Healing Emotional Validation Color Meditations Color Theory Color Visualizations Emotional Associations Visualizations

Meet your Teacher

Antesa Jensen

Copenhagen, Denmark

Meet your Teacher

Antesa Jensen

Copenhagen, Denmark

© 2026 Antesa Jensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.