16:25

Meditation On Your Essential Nature - Come Back To Self

Name: Meditation On Your Essential Nature - Come Back To Self
Uploaded: 2022-03-14T13:18:16.000Z
Duration: 16 min 25 s
Channel: Anouk Anansi

by Anouk Anansi

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

Welcome to this new meditation "Meditation On Your Essential Self". This meditation is the first meditation in the series, called "Meditations Of The Dance. This series is based on the beautiful meditations from the book "The Dance", written by Oriah Mountain Dreamer. May you enjoy it. In love and light, Anouk Anansi | By Oriah “Mountain Dreamer” House from her book, THE DANCE © 2001. Published by HarperONE, San Francisco. All rights reserved. Presented with permission of the author.

Meditation Self Compassion Self Acceptance Emotional Resilience Empathy Relaxation Love Light Compassionate Self Talk Empathy Development Muscle Relaxation Breathing Awareness Visualizations

Meet your Teacher

Anouk Anansi

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Anouk Anansi

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Anouk Anansi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.