21:39

An Introduction To Body Scan

Name: An Introduction To Body Scan
Uploaded: 2026-02-06T15:57:49.422Z
Duration: 21 min 39 s
Channel: Angela Campbell
Description: In this class Angela, a certified meditation and yoga teacher, introduces meditators to the idea and benefits of a body scan. Then meditators are guided through a body scan followed by some guided meditation time. This session is part of a five part series but works on its own as well!

by Angela Campbell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this class Angela, a certified meditation and yoga teacher, introduces meditators to the idea and benefits of a body scan. Then meditators are guided through a body scan followed by some guided meditation time. This session is part of a five part series but works on its own as well!

Body Scan Meditation Chakra Tension Release Emotional Awareness Grounding Breath Awareness Mindfulness Chakra Focus Grounding Technique Mindfulness Of Thoughts Jack Kornfield

Meet your Teacher

Angela Campbell

Victoria, BC, Canada

Meet your Teacher

Angela Campbell

Victoria, BC, Canada

© 2026 Angela Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.