Annie Raye

After developing ME/CFS and Long Covid, Annie discovered yoga nidra during my recovery. It became more than a relaxation practice; it was a way to reconnect with her body, soften her nervous system, and find moments of peace when life felt heavy. Here you'll find gentle journeys inspired by nature, seasonal rituals, folklore, the Wheel of the Year, burnout recovery, and ADHD-focused nidras, created to help you rest deeply, become more embodied, and return home to yourself. Whether you're living with chronic illness, neurodivergence, navigating burnout, or simply longing to slow down, Annie is so glad you're here.

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