19:45

Loving Kindness Through The Body

Name: Loving Kindness Through The Body
Uploaded: 2023-05-23T12:49:57.000Z
Duration: 19 min 45 s
Channel: Annette Maria
Description: This is a Loving Kindness (Metta) Meditation using hand motions to bring the feeling of compassion in and through the body. When we bring compassion into the body through subtle movement, it brings a greater sense of connection and compassion within.

by Annette Maria

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Loving Kindness (Metta) Meditation using hand motions to bring the feeling of compassion in and through the body. When we bring compassion into the body through subtle movement, it brings a greater sense of connection and compassion within.

Loving Kindness Compassion Body Hand Movements Breathing Self Love Connection Self Compassion Compassion For Others Universal Compassion Hand Gestures Compassion For Difficult People Breathing Awareness Compassion For Neutral People Loving Kindness Meditations Self Hugs

Meet your Teacher

Annette Maria

Hopatcong, NJ, USA

Meet your Teacher

Annette Maria

Hopatcong, NJ, USA

© 2026 Annette Maria. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.