00:30

You Can Count On Relaxing

Name: You Can Count On Relaxing
Uploaded: 2023-07-13T02:26:36.556Z
Duration: 10 min 6 s
Channel: Anne Lewis
Description: Take 10 minutes out of your day to rest and calm by simply focusing on your breath. This short meditation is backed with music that is both restful and uplifting to assist you to maintain your focus on the breath while reducing the temptation to drift into a sleepy state making it particularly suitable as a daytime meditation.

by Anne Lewis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

Take 10 minutes out of your day to rest and calm by simply focusing on your breath. This short meditation is backed with music that is both restful and uplifting to assist you to maintain your focus on the breath while reducing the temptation to drift into a sleepy state making it particularly suitable as a daytime meditation.

Relaxation Distraction Body Awareness Mindfulness Calm Focus Breath Counting Mind Quieting Body Sensations Awareness Breathing Breathing Awareness Daytime Meditations

Meet your Teacher

Anne Lewis

Melbourne, Australia

Meet your Teacher

Anne Lewis

Melbourne, Australia

© 2026 Anne Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.