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Press Pause - A Body Scan

Name: Press Pause - A Body Scan
Uploaded: 2023-05-29T01:07:03.548Z
Duration: 22 min 28 s
Channel: Anne Lewis
Description: Take time out of your day and press pause! We spend so much of our time in the past and the future. We often forget to just be in the moment. During this meditation you are gently guided to scan and prompted to notice the feelings and sensations within the body as you do.

by Anne Lewis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

442

Take time out of your day and press pause! We spend so much of our time in the past and the future. We often forget to just be in the moment. During this meditation you are gently guided to scan and prompted to notice the feelings and sensations within the body as you do.

Body Scan Mindfulness Breathing Relaxation Self Compassion Present Moment Mindfulness Of Sensations Muscle Relaxation Present Moment Awareness Breathing Awareness

Meet your Teacher

Anne Lewis

Melbourne, Australia

Meet your Teacher

Anne Lewis

Melbourne, Australia

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