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Progressive Deep Relaxation

Name: Progressive Deep Relaxation
Uploaded: 2025-06-29T19:21:39.262Z
Duration: 1 h 50 s
Channel: Anne Angelone
Description: Progressive deep relaxation is a practice designed to calm the mind and body, leading to a state of profound ease and tranquility. It goes beyond typical relaxation, inviting you to release deep-seated tension and quiet the mental chatter that often accompanies daily life.

by Anne Angelone

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Progressive deep relaxation is a practice designed to calm the mind and body, leading to a state of profound ease and tranquility. It goes beyond typical relaxation, inviting you to release deep-seated tension and quiet the mental chatter that often accompanies daily life.

Relaxation Meditation Progressive Muscle Relaxation Body Scan Breath Awareness Mindfulness Deep Relaxation Abdominal Breathing Mindfulness Of Thoughts Fetal Position Self Guided Meditation

Meet your Teacher

Anne Angelone

San Francisco, CA, United States

Meet your Teacher

Anne Angelone

San Francisco, CA, United States

© 2026 Anne Angelone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.