The SOUL Practice For Listening Deeply

Enjoy this guided SOUL practice for Listening Deeply. This is a practice-only session. For all of the benefits of Listening Deeply, check out Listen Deeply, Heal What Hurts on why and how it works.

The SOUL practice
S = sit, settle, sift through your thoughts
O = open-hearted awareness of your feelings, emotions and sensations in your body
U = understand your old patterns with curiosity and compassion 
L = let go of the old, love yourself and feel Divine Love encouraging your highest self