08:56

Introduction To EFT Tapping For Stress Relief

Name: Introduction To EFT Tapping For Stress Relief
Uploaded: 2025-12-15T14:23:05.782Z
Duration: 8 min 56 s
Channel: Ann Diment
Description: This short meditation explains how to use EFT tapping to calm and regulate your nervous system to bring more calm into your life. It is a gentle mind-body practice that can be used whenever you feel strong emotions.

by Ann Diment

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short meditation explains how to use EFT tapping to calm and regulate your nervous system to bring more calm into your life. It is a gentle mind-body practice that can be used whenever you feel strong emotions.

Meet your Teacher

Ann Diment

Edinburgh, UK

Meet your Teacher

Ann Diment

Edinburgh, UK

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