What Is On My Heart?

Struggling with New Year's Resolutions? Same. I have decided this year, instead of big impressive goals, I'll be taking things one tiny step at a time based on what feels right in the moment. 'What is on my heart?' is the question I will be asking myself in 2026 any time I need grounded direction.

This meditation is designed to give yourself the space to ask that question, and allow your outer and inner worlds to be quiet enough to hear the truest answer. Happy New Year, everyone.