10:15

Transforming Your Mindset Around Emotional Eating

Name: Transforming Your Mindset Around Emotional Eating
Uploaded: 2021-05-19T22:31:09.000Z
Duration: 10 min 15 s
Channel: Anna Spivak
Description: This is a meditation for women who struggle with emotional eating, body image issues, weight loss, and deep-rooted coping mechanisms that are keeping them from making progress in various aspects of their lives. This guided meditation is the ideal way to start your mornings so that your days can begin with self-awareness, gratitude, and self-love.

by Anna Spivak

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

389

This is a meditation for women who struggle with emotional eating, body image issues, weight loss, and deep-rooted coping mechanisms that are keeping them from making progress in various aspects of their lives. This guided meditation is the ideal way to start your mornings so that your days can begin with self-awareness, gratitude, and self-love.

Emotional Eating Empowerment Beliefs Coping Mechanisms Compassion Self Awareness Affirmations Meditation Women Weight Loss Gratitude Self Love Personal Empowerment Self Compassion Negative Belief Transformations Body Image

Meet your Teacher

Anna Spivak

Montreal, Canada

Meet your Teacher

Anna Spivak

Montreal, Canada

© 2026 Anna Spivak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.