Kundalini Awakening - Grounding Practices

You are going through a Kundalini Awakening, have tremendous amounts of energy running through you in meditation or at breathwork, wake up at night at 3 am or 4 am, or get twitches and jolts in the body at uncomfortable places, such as work?

Use these suggestions to ground yourself and soothe the nervous system, so that the energy can expand through you and ease into gentle guidance.

Reviews

Thank you for this excellent talk. It brought a lot of clarity for me. I like to do grounding, other practices, yoga, qigong, etc.. to embody. What would you recommend for the times when it seems nothing works and you feel stuck? 🙏💕

In the midst of a tumultuous Kundalini awakening. Thank you for the recommendations, especially regarding which meditations will be most useful during this time.