29:57

30 Minute Sitting Practice

Name: 30 Minute Sitting Practice
Uploaded: 2020-02-11T02:19:08.000Z
Duration: 29 min 57 s
Channel: Anna Parker-Naples - Influential Breathwork

by Anna Parker-Naples - Influential Breathwork

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

This practice is designed to help you develop and improve the way you feel by focusing on the breath. Notice how you gradually slip into a state of relaxation as you focus on gaining a mindful awareness of the breath and all things that come with it. Anna is a Master of Hypnosis and NLP and a multi award-winning Voiceover Artist, so you can be sure of a great listen. The track has a deliberate silence of two minutes partway through the track- this allows the suggestions to embed in your subconscious.

Relaxation Awareness Body Scan Mindfulness Emotions Pain Nlp Silence Subconscious Non Judgmental Awareness Sound Awareness Mind Wandering Emotional Regulation Awareness Celebrations Breathing Breathing Awareness Postures Sitting Practices

Meet your Teacher

Anna Parker-Naples - Influential Breathwork

Bedford, United Kingdom

Meet your Teacher

Anna Parker-Naples - Influential Breathwork

Bedford, United Kingdom

© 2026 Anna Parker-Naples - Influential Breathwork. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.