Yoga Nidra For Deep Sleep

Sink into deep, restorative rest with this gentle Yoga Nidra designed to ease your mind and soften your entire body for sleep. You’ll be guided through slow breath awareness, a calming intention, and a detailed body scan.

This practice soothes the nervous system, quiets mental chatter, and invites a sense of safety and heaviness that naturally leads into sleep.

You can listen in bed, allow the recording to fade out, and drift off at your own pace.

Perfect for anyone needing deep rest, nervous system support, or help transitioning into peaceful, uninterrupted sleep.