May My Practice Support Me How I Need to Be Supported

Using breathwork and affirmation, this guided meditation helps you find your way into finding an intention to work with -- both in this meditation and in your life.

Reviews

Your meditations are always beautiful, calming, and helpful. Thank you so much 🌻

Great way to set an intention. Thank you.

Pretty cool. I love this one! Thank you.

A wonderful, centering meditation!

I'm a huge fan of this meditation. She has a peaceful soothing voice and the meditation flows so nicely.

Perfect! Thank you

Brief but powerful. Will bookmark it.

Not such about the tittle for this one does it justice. It was different but I liked it and will do it again. Thank you

What a gift! Felt like you all were here in support of our journey. Internally connecting heart, head and bones.
Thank you.

A clear quick way to de-stress and set an intention. Namaste 🙏

Wonderful and quick way to set an intention and motivate you to follow through! Just remember to close your eyes on your own - if you like to do that - she doesn't ask you to. Thank you!

Love this. Makes it super easy to focus and seems like a practical way to shift your mindset

Short and sweet. Perfect way to teach setting an intention. Thank you!

Love this. Thanks x

Interesting and just what I needed. Thank you!

Great way to start the day. Namaste.

Heavily guided in the beginning with a nice section of silence at the end.