20:33

Slow Body Scan For Relaxation

Name: Slow Body Scan For Relaxation
Uploaded: 2019-11-20T16:19:04.000Z
Duration: 20 min 33 s
Channel: Anna Debbage
Description: This is a slow, relaxing body scan which will bring you into a deep state of relaxation. A gentle curiosity toward body sensations is encouraged as you relax and rest deeply. There are softly spoken words through most of this practice specially designed to aid beginners, and a formal ending.

by Anna Debbage

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.1k

This is a slow, relaxing body scan which will bring you into a deep state of relaxation. A gentle curiosity toward body sensations is encouraged as you relax and rest deeply. There are softly spoken words through most of this practice specially designed to aid beginners, and a formal ending.

Body Scan Relaxation Curiosity Muscle Relaxation Acceptance Gentle Curiosity Progressive Muscle Relaxation Physical Relaxation Mind Wandering Acceptance Breathing Awareness Guided Visualizations Visualizations Beginner

Meet your Teacher

Anna Debbage

Lancashire, United Kingdom

Meet your Teacher

Anna Debbage

Lancashire, United Kingdom

© 2026 Anna Debbage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.