Morning Reflections: Why We Have To Feel It To Heal It
07:09
07:09

Morning Reflections: Why We Have To Feel It To Heal It

by Anja von Treuenfels

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
11

This is my own reflection on what it means to "feel it to heal it". Maybe you came across this before but never fully understood what it means or why you should follow this advice. This reflection comes from my heart. And while there is still a lot I have to feel in order to heal, I have opened myself up to do so with the right tools and approach. In this talk I tell you more about it.

Emotional HealingTraumaCoping MechanismsEmotional ExpressionFearTransformationSelf DiscoveryEmotional ResilienceEmotionsTrauma RecoveryEmotional ToolsFear ManagementLife TransformationFull Spectrum Emotions

Meet your Teacher

Anja von Treuenfels

Zürich, Schweiz

Meet your Teacher

Anja von Treuenfels

Zürich, Schweiz