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Embodied Self Love - Drop In With Your Breath

Name: Embodied Self Love - Drop In With Your Breath
Uploaded: 2025-12-11T00:01:53.378Z
Duration: 10 min 11 s
Channel: Anja von Treuenfels
Description: Using a grounding breathing technique, this guided practice helps you down-regulate your nervous system and release tension. This is the anchor for self-love and allows you drop into deeper compassion with yourself. In the end, you are invited to a ritual to do something really nice just for yourself.

by Anja von Treuenfels

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Using a grounding breathing technique, this guided practice helps you down-regulate your nervous system and release tension. This is the anchor for self-love and allows you drop into deeper compassion with yourself. In the end, you are invited to a ritual to do something really nice just for yourself.

Breathing Technique Self Love Compassion Nervous System Tension Release Self Acceptance Feminine Energy 4 8 Breathing Softening Technique Self Love Rituals

Meet your Teacher

Anja von Treuenfels

Zürich, Schweiz

Meet your Teacher

Anja von Treuenfels

Zürich, Schweiz

© 2026 Anja von Treuenfels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.