Awareness Practice 2
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00:30

Awareness Practice 2

by anita bondi

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

It is a gift to come together to sit with the truth of who and what we are. A gift to come into this moment and allow all that is appearing and arising. All is welcome and nothing is good or bad, right or wrong, better or worse. We watch from awareness as if a movie is playing before us. We remain curious, open, and conscious of all that is being noticed. A huge thank you to my dear friend Willow Wynd for her background music. Thank you fellow journeyer. xo

AwarenessTruthPresent MomentNon JudgmentCuriosityConsciousnessAcceptanceMindfulnessBody AwarenessGentlenessAwareness DevelopmentCinema VisualizationNon Judgmental AttentionEmotional AcceptanceDesire ObservationBody Sensations AwarenessMind WanderingPracticesVisualizations

Meet your Teacher

anita bondi

Pennsylvania, USA

Meet your Teacher

anita bondi

Pennsylvania, USA