06:22

Short Breath Practice

Name: Short Breath Practice
Uploaded: 2019-07-30T21:41:19.000Z
Duration: 6 min 22 s
Channel: Anisha Mahajan
Description: This short 6-minute practice can be used during the busy day to bring clarity and ground you or at bedtime to help relax after a busy day. This gentle, affirming practice will guide you to bring your awareness to the breath and leave you rejuvenated and relaxed. Short enough and suitable for kids as well.

by Anisha Mahajan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

639

This short 6-minute practice can be used during the busy day to bring clarity and ground you or at bedtime to help relax after a busy day. This gentle, affirming practice will guide you to bring your awareness to the breath and leave you rejuvenated and relaxed. Short enough and suitable for kids as well.

Breathing Clarity Grounding Relaxation Awareness Rejuvenation Distraction Body Mind Connection Belly Breathing Sensory Perception Body Mind Spirit Connection Non Judgmental Awareness Breath Anchors Children Practices Senses Short Practices

Meet your Teacher

Anisha Mahajan

Chelmsford, us

Meet your Teacher

Anisha Mahajan

Chelmsford, us

© 2026 Anisha Mahajan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.