Connect To Your Inner Guidance

This guided meditation relaxes and grounds you to the earth and your body. Then you will take a journey to connect to your inner guidance. Here is where you can strengthen your intuition, presence and true self.

Transcript

This is a guided meditation.

Please do not drive while listening.

Let's connect to your inner guidance.

This is a meditation to help to ground you,

To bring you into preparation for getting clear on what you want to create in your life.

This meditation is designed to open up your senses and begin to listen to your inner guidance system,

That ever-knowing part of you.

Start by sitting up in your chair.

Have your back supported.

Place your feet firmly on the ground and with palms resting on your legs.

Close your eyes and take a few deep breaths.

Take a deep breath in and feel your stomach expand.

Then let go of that deep breath out and feel your stomach empty.

Feel your shoulders relax.

Allow your breath to fall nicely into your own natural rhythm.

As you breathe out,

Allow your forehead to relax,

Then your eyes to relax.

Next,

Feel your jaw relax and as you breathe out,

Let your whole body relax in the chair.

As you sit breathing,

Breathing in and breathing out,

I want you to become aware of your tailbone.

Feel into your tailbone.

Just feel where it is sitting right now.

Breathe into your tailbone.

Now,

I want you to imagine that at your tailbone,

There is a cord,

A beautiful long golden cord stretching deep into the earth.

A cord that travels right from your tailbone and goes all the way down into the center of the earth.

A beautiful golden cord that connects you with the earth beneath.

This cord is grounding you.

At the end of this beautiful golden cord,

There is a golden brick and this golden brick is swinging.

Feel it swing lightly back and forth,

Back and forth,

Back and forth,

Like a pendulum.

Back and forth,

It swings.

Feel the motion of this cord rocking steadily back and forth,

Back and forth,

Grounding you to Mother Earth.

Just feel that swaying motion of the golden brick rocking and anchoring,

Swinging back and forth,

Back and forth.

Now,

Take in a deep breath.

And as you breathe out,

Feel all of your energy dropping straight down this beautiful golden cord,

Dropping deep into the earth beneath.

Now take in another big deep breath.

Breathe in deeply and then release.

And as you release,

As you breathe out,

Imagine little sandbags.

As you breathe out,

These little sandbags that are attached fall deep into the ground and you feel your energy just dropping deep into the earth.

You are feeling grounded.

You feel very settled,

Very calm and grounded.

Now put your attention at the very top of your head,

At the crown of your head.

Imagine a beautiful flower opening up and as you breathe,

Imagine a huge shaft of light going straight from your head up through this flower and moving all the way up through the ceiling,

All the way up through the roof and into the clouds and into the heavens above the universe.

This cord is beautiful and bright and silver,

A pure light cord that connects you to the universe.

Here in this beautiful heavenly space is where you are connected to your higher self,

Your soul,

The universe.

Know that right now your higher self is there holding you,

Holding your life force,

Holding your vision,

Observing you,

Supporting you,

Loving you.

Just tap into this most beautiful and powerful force and feel its love.

You are divinely guided.

Now take another deep breath in,

Pause and breathe out.

You have this beautiful golden anchor into the energy of the earth and you have this silver white light cord connected straight up into the universe,

Connecting to your higher self and there is you right now and you are the connection to these two worlds,

The earth and the heaven.

Take a moment to become aware of this and then become aware of your spine.

Your spine is the core that connects heaven through your body with the earth into the ground.

Now as you're breathing we're going to connect the ground beneath to the heavens above.

Take a deep breath in and as you breathe in I want you to breathe the earth energy up that golden cord and up through your tailbone,

Up through your spine and allow this energy to move up to just above your head.

As you breathe out now imagine this energy now rounding back down and as you exhale this energy is moving back down through your body,

Down your spine,

Through your tailbone,

Back into the earth and it is bringing the beautiful heavenly silver white light down into the ground.

So breathe in the earth,

Up through your body and breathe out bringing down this beautiful bright connection from above.

Do this again.

Breathe in the earth,

Up through your body and breathe out bringing down this beautiful bright connection from above.

This is a beautiful connection circuit.

Take another deep breath in your own rhythm.

Bring your attention now to your heart.

Imagine a beam of light,

A beautiful radiant light and this light is coming out from your heart going straight out in front of you.

Really feel that radiance of your heart.

It's this incredible bright light.

Your connection between the earth and universe is radiating out from your heart.

A beautiful energy of love and of strength and of connection that is coming straight out from your heart.

It's just beaming.

It's fiery and it's radiant.

And right now acknowledge that you have this white light connection and that you have this very strong soul that is guiding and directing you.

You have this beautiful heart that wants nothing more than to be open and alive and radiant and of service.

It wants nothing more than to radiate with courage without any concern for what comes back from the world out there.

This is your true power.

This is your true self and let yourself know that right now because as you sit here with your eyes closed it's just you and you.

So take another deep breath in and just take a deep breath of comfort because this connection has nothing to do with the external world or with anything out there.

Know that you are divinely protected and you can feel that soul connection you have with spirit and it feels really good because you're just being you with your commitment to your life force and your heart and your ground.

You can feel how easy it is.

Breathe this all in.

You're going to open your eyes in a minute but before you do I want you to ask your higher self for a word.

A word that is to guide you through today and going forwards.

Just listen to this word and recite it over in your mind.

Take in one more deep breath and really just drop all of your energy down into the earth,

Down into that beautiful golden brick and notice if you feel relaxed.

Now I want you to do something as you slowly open your eyes.

Take the pen near to you,

Write down the word that came to you from your higher self and know you are protected and divinely guided.

It is time to come back into the room now.

Move your feet,

Shake or rub your hands,

Stretch,

Open your eyes and come back to the room.

Reviews

I thought it was a great meditation. Only request was that you move a little bit more slowly it would’ve helped me drop in just a little bit deeper.