19:31

Be Present

Name: Be Present
Uploaded: 2022-12-20T13:41:39.000Z
Duration: 19 min 31 s
Channel: Angie Gallis
Description: Practice self kindness through this guided meditation as we find stillness in the present moment, observe and bring awareness to our breathe, your space, body, and mind. Moving inward, see if you discover a place of safe haven within filled with love and calmness. Allow your breathe to guide you through this journey as we invite any thoughts and sensations to come and go, to gently flow.

by Angie Gallis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Practice self kindness through this guided meditation as we find stillness in the present moment, observe and bring awareness to our breathe, your space, body, and mind. Moving inward, see if you discover a place of safe haven within filled with love and calmness. Allow your breathe to guide you through this journey as we invite any thoughts and sensations to come and go, to gently flow.

Self Kindness Meditation Awareness Body Mind Love Calmness Body Scan Mindfulness Non Judgmental Awareness Sensory Awareness Breathing Breathing Awareness Joyful Visualizations Mindful Movements Presence Safe Haven Visualizations Visualizations

Meet your Teacher

Angie Gallis

Columbus, OH, USA

Meet your Teacher

Angie Gallis

Columbus, OH, USA

© 2026 Angie Gallis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.