20:00

The Steady Heart

Name: The Steady Heart
Uploaded: 2025-10-20T03:30:14.743Z
Duration: 20 min
Channel: Angie Hilton

by Angie Hilton

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Steady Heart: Finding Calm and Strength Within Take a gentle pause to release tension and reconnect with the calm, steady strength that lives inside you. This guided meditation invites you to rest deeply, let go of stress, and refill your energy reserves so you can continue showing up with clarity and compassion. Perfect for moments when life feels full, this practice helps you find balance, peace, and inner resilience—no matter what’s happening around you.

Relaxation Energy Balance Peace Inner Strength Compassion Body Scan Progressive Muscle Relaxation Breath Awareness Mantra Meditation Visualization Self Compassion Present Moment Awareness Emotional Release Heart Centered Meditation

Meet your Teacher

Angie Hilton

Geelong VIC, Australia

Meet your Teacher

Angie Hilton

Geelong VIC, Australia

© 2026 Angie Hilton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.