06:56

Nervous System Calm For Moms

Name: Nervous System Calm For Moms
Uploaded: 2026-02-04T22:46:00.566Z
Duration: 6 min 56 s
Channel: Angele
Description: This meditation is designed to support your nervous system in gently moving out of overwhelm and into a felt sense of safety. Created with mothers in mind, it offers a compassionate pause to settle your body, soften protective responses, and reconnect with calm, grounded presence.

by Angele

Type

guided

Activity

Meditation

Suitable for

Everyone

This meditation is designed to support your nervous system in gently moving out of overwhelm and into a felt sense of safety. Created with mothers in mind, it offers a compassionate pause to settle your body, soften protective responses, and reconnect with calm, grounded presence.

Nervous System Calm Motherhood Relaxation Breathing Body Awareness Self Compassion Visualization Prayer Breath Holding Pursed Lips Breathing Arm Movement Prayer Instruction Self Reassurance Ancestor Visualization

Meet your Teacher

Angele

Chicago, IL, USA

Meet your Teacher

Angele

Chicago, IL, USA

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