12:58

Practicing Gratitude During Complicated Times

Name: Practicing Gratitude During Complicated Times
Uploaded: 2021-01-24T05:13:39.000Z
Duration: 12 min 58 s
Channel: Angela Smith
Description: Expressing gratitude may not initially seem intuitive when we’re perhaps experiencing complicated, thankless times, however, that’s why we call it a ‘practice’. Breathe deeply and connect with gratitude for the things in life that are going well, on both the good and the not-so-good days.

by Angela Smith

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

Expressing gratitude may not initially seem intuitive when we’re perhaps experiencing complicated, thankless times, however, that’s why we call it a ‘practice’. Breathe deeply and connect with gratitude for the things in life that are going well, on both the good and the not-so-good days.

Gratitude Hard Times Breathing Body Awareness Emotions Sensations Deep Breathing Pro Social Emotions Mindful Breathing Physical Sensations Practices Visualizations

Meet your Teacher

Angela Smith

Melbourne, Australia

Meet your Teacher

Angela Smith

Melbourne, Australia

© 2026 Angela Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.