Working with Anxiety Guided Meditation

Anxiety can feel really difficult. In this guided meditation, you'll have a chance to work with it and use it as a way to listen to your intuition.

Reviews

Wonderful! Thank you!

Simple and succinct phrasing

This was medicine for my soul and it planted a real seed of consciousness to my current experience with anxiety.

Beautiful guidance. Thank you ❤️

I really needed this 💔

Thank you for this meditation. It made me think more about acceptance and detaching from judgement.

Very helpful. Thank you. Namaste.

I have always hated my anxiety and the feelings it brings with it, however this meditation offered me a new way to look at it. Perhaps if I can welcome it instead of fighting it, I can use it as a tool for insight into my life, thus feeling less resistance. It's a nice perspective. I'll certainly come back to this meditation again. Thank you.

Really helpful when you feel overwhelmed or anxious

I really appreciate the gentle guidance on being with anxiety.
Thank you!

Very nice and great beginners acceptance practice...concepts from RAIN meditations are always great!

Nice and calming. Anxiety reducing. ☯️

Very peaceful voice and energy! Thank you!

I loved this, will be doing this one again for sure, thank you

Thank you! Namaste.

I really like how you say to accept the anxiety, it's ok to feel that way. This acceptance helps me to feel like my anxiety doesn't have so much power over me. Thank you!

Thankful this is out there. I will return to this in the future.