Short Grounding: For Breakup/Spiraling Relationship Feelings

Thank you for being here. This is a short grounding meditation for anyone who is going through a break up or experiencing spiraling of emotions in their relationship right now.

Before practicing any physical or breathing exercise, please consult your physician if you have any medical concerns or conditions. This is a gentle meditation, practice for relaxation, and not therapy. If you are needing emotional mental or relationship support, please consult your therapist or mental health professional.

Thank you so much for listening!