Procrastination Guided Practice

Hi! I'm so happy you're here.

This is a guided practice for help when you’re in a procrastination paralysis or feeling stuck with taking action on something. You may apply this exercise to any small task in which you’re feeling stuck, whether it’s writing, doing the dishes, cleaning a room, doing a project. Whatever it is, we will start with a gentle guided meditation, and conclude with practical application to create momentum to help you get unstuck.

Before practicing any physical or breathing exercise, please consult your physician if you have any medical concerns or conditions.

Thank you so much for listening!