07:50

Self-Care Massage Before Bed

Name: Self-Care Massage Before Bed
Uploaded: 2020-12-26T23:41:41.000Z
Duration: 7 min 50 s
Channel: Aneesha Raghunathan
Description: Gift yourself this guided 10 minute massage and meditation to relax after a busy day. This practice is great for relieving tension that builds up in facial muscles and improves overall blood circulation. For best results, consider using a light lotion or face oil and listen before bed.

by Aneesha Raghunathan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

909

Gift yourself this guided 10 minute massage and meditation to relax after a busy day. This practice is great for relieving tension that builds up in facial muscles and improves overall blood circulation. For best results, consider using a light lotion or face oil and listen before bed.

Self Care Massage Before Bed Meditation Relaxation Tension Relief Facial Massage Circulation Self Massage Body Scan Breathing Muscle Relaxation Deep Breathing Alternate Nostril Breathing Breathing Awareness Pressure Point Massages

Meet your Teacher

Aneesha Raghunathan

New York, NY, USA

Meet your Teacher

Aneesha Raghunathan

New York, NY, USA

© 2026 Aneesha Raghunathan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.