07:24

Introduction To Three-Minute Breathing Meditation

Name: Introduction To Three-Minute Breathing Meditation
Uploaded: 2025-09-14T01:15:13.430Z
Duration: 7 min 24 s
Channel: Andy LeBlanc
Description: Discover the powerful effect of breathing focus during meditation and learn about different approaches to concentrating on the breath. This brief discussion prepares the listener for a calming three-minute meditation practice. just enough to ease in without too much pressure. Thumbnail image by Dimitris Vetsika and meditation-background-music by Tunetank via Pixabay.

by Andy LeBlanc

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Discover the powerful effect of breathing focus during meditation and learn about different approaches to concentrating on the breath. This brief discussion prepares the listener for a calming three-minute meditation practice. just enough to ease in without too much pressure. Thumbnail image by Dimitris Vetsika and meditation-background-music by Tunetank via Pixabay.

Breathing Meditation Meditation Mindfulness Relaxation Breath Awareness Breath Temperature Awareness Breath Counting Box Breathing Thought Observation Pause Breathing Short Meditation Mindful Interactions

Meet your Teacher

Andy LeBlanc

Ottawa, Canada

Meet your Teacher

Andy LeBlanc

Ottawa, Canada

© 2026 Andy LeBlanc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.