Learn Mindfulness Day 5: Freeing The Mind

Today, you’ll learn the practice of choiceless awareness. This practice is about allowing our mind to wander off a little to see where it goes rather than constantly trying to keep it in check by returning to our breath. This practice is a great way to take the rigidity out of meditation and bring a little curiosity and playfulness to it.

You’ll also learn a really simple and effective mindful practice that you can use with unhelpful thoughts when you’re out and about in daily life.

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Awesome! 😊