16:50

Jump Right In

Name: Jump Right In
Uploaded: 2022-03-01T16:01:38.000Z
Duration: 16 min 50 s
Channel: Andrew Scheffer
Description: This is an introductory session which guides you in settling in and closing your eyes and finding the objects that we can start to pay attention to, while using a simple technique to help keep us focused without straining or losing sight of the "object".

by Andrew Scheffer

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an introductory session which guides you in settling in and closing your eyes and finding the objects that we can start to pay attention to, while using a simple technique to help keep us focused without straining or losing sight of the "object".

Settling Eyes Closed Attention Focus Body Scan Breathing Mindfulness Abdominal Breathing Thought Labeling Hand Positions Techniques Introductions Attention Redirection

Meet your Teacher

Andrew Scheffer

Singapore

Meet your Teacher

Andrew Scheffer

Singapore

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