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Sleep - Stretch and Relax Body and Mind

Name: Sleep - Stretch and Relax Body and Mind
Uploaded: 2023-04-09T11:53:50.400Z
Duration: 20 min 1 s
Channel: Andrew Johnson
Description: This meditation involves lying down comfortably, taking deep breaths, and closing your eyes. You are instructed to stretch and relax every part of your body, and then imagine doing the same with your mind. Finally, you let go completely and allow yourself to drift deeper into sleep.

by Andrew Johnson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This meditation involves lying down comfortably, taking deep breaths, and closing your eyes. You are instructed to stretch and relax every part of your body, and then imagine doing the same with your mind. Finally, you let go completely and allow yourself to drift deeper into sleep.

Sleep Relaxation Body Scan Muscle Relaxation Breathing Progressive Muscle Relaxation Tension Release Breathing Awareness Visualizations

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.