Relaxation For Children: Muscle Relaxation

Like adults, children need to learn to relax to maximise their health and wellbeing. This series of 12 minute tracks is designed to teach children different types of relaxation. Each track has a familiar beginning and ending to create quicker relaxation habits. This Muscle Relaxation practice comprises a gentle body scan designed to help you to feel completely comfortable, supported, relaxed and calm. Allow your eyes to gently close as you release any uncomfortable or unwanted feelings. The more your child listens and allows the relaxation to happen, the more he/she will be able to recreate the relaxation when needed.

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Good feedback:
.Great
.Relaxing
.Calm
.Mindfull
.Peacfull
.Sleepy

Very soothing music. Simple relaxation any child can do.

thankyou Andrew that was lovely and relaxing!!
namasté brother 🕉☮🙏🥊

🥰 Thank you. I can't wait to share this with one of my dear friends and her three young daughters!

My grandson has problems getting to sleep. He's afraid of having bad dreams. His new ritual, which truly helps him relax, is to include a meditation by Andrew. He loves these, as do I. Thank you.