02:58

Patient Mindset - Relaxation At Any Speed

Name: Patient Mindset - Relaxation At Any Speed
Uploaded: 2025-05-11T09:43:17.355Z
Duration: 2 min 58 s
Channel: Andrew Johnson
Description: By focusing on the breath and relaxation, this 3 minute meditation teaches you how to slow down or speed up your perception of time, especially during moments of stress or anxiety. It encourages mindfulness as a way to feel more in control, helping time pass more easily.

by Andrew Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

By focusing on the breath and relaxation, this 3 minute meditation teaches you how to slow down or speed up your perception of time, especially during moments of stress or anxiety. It encourages mindfulness as a way to feel more in control, helping time pass more easily.

Relaxation Mindfulness Breathing Stress Anxiety Time Management Breath Awareness Time Perception Anxiety Management Stress Management Uncertainty Management Mindful Breathing Relaxation Technique

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

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