TDC - Meditation 4 Introduction

The 30-Day Challenge is for you to develop a meditation practice over 1 month. The course starts with a 15-minute meditation that is about 15 minutes long and extends to over 30 minutes by meditation 4. Each meditation:
- build on the previous one,
- is designed for practice for 1 week each
- will provide the greatest benefit if practiced at least every second day, at the same time.

I hope you rise to the challenge.