28:22

TDC - Meditation 2

Name: TDC - Meditation 2
Uploaded: 2022-11-29T05:03:36.000Z
Duration: 28 min 22 s
Channel: Andrew Hughes
Description: Letting thoughts and creating space within. This is meditation #2 of 4 in the 30-Day Challenge and builds on meditation 1. Body awareness is added to lead to deeper relaxation and we begin to provide more space for the mind to rest in.

by Andrew Hughes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Letting thoughts and creating space within. This is meditation #2 of 4 in the 30-Day Challenge and builds on meditation 1. Body awareness is added to lead to deeper relaxation and we begin to provide more space for the mind to rest in.

Meditation Relaxation Body Scan Mindfulness Gratitude Body Awareness Breathing Awareness Mind Wandering Visualizations Emotional Cultivation Return To Breath

Meet your Teacher

Andrew Hughes

Meet your Teacher

Andrew Hughes

© 2026 Andrew Hughes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.