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The 30-Day Challenge is for you to develop a meditation practice over 1 month. The course starts with a 15-minute meditation that is about 15 minutes long and extends to over 30 minutes of meditation 4. Each meditation: - build on the previous one, - is designed for practice for 1 week each - will provide the greatest benefit if practiced at least every second day, at the same time. I hope you rise to the challenge.