Yoga Nidra for Sleep

This practice is designed to balance your subtle energies through an extensive and grounding Nyasa (body scan). Throughout this body scan, feel as though a beautiful light is flowing through each part of your being. Let this soothing practice take you on a soulful journey of the mind, before helping you drift into restful and regenerating sleep. "Yoga Nidra for Sleep" is resonant of the Nyasa & Silence-Meditation, yet without a guided ending.

Reviews

Very nice!
Namaste’