Yoga Nidra for Inner Harmony

This type of Yoga Nidra meditation can be practiced sitting or lying down. It contains a full Nyasa (energy balancing bodyscan) and a guided meditation.

Reviews

Beautiful and soothing .. very detailed. Had a little bit of everything. I loved the walk through nature <3

Very nice, gentle and calming. “I am joyful and Derry.”

Lovely and inspiring

So pleased to find this nidra practice: bookmarked!
Thank you 🙏

I always enjoy this meditation !

So peaceful, in the body. Thank you!

Outstanding meditation. Deeply relaxing and rejuvenating. Thank you

Beautiful guide! Thank you for creating this for all of us to enjoy✌🏾️

I will return to this a lot such peace

A unique body scan. Went deep into my awareness. Thank you.

thank you so much! I really frlt the energy pulsing inside and storing itself for kater. Just marvellous!

Wow this is an amazing Yoga Nidra! I kept drifting in and out. Great accent and so calm. Love it! Thankyou Andreas.. Namaste 💛🌟🙏

thank you. very calming. I wish there were a version with no call back so we can use it for sleep. atma namaste.

Grateful. MY Life is filled with joy and serenity.

Excellent. Very relaxing. Great way to start the day.

Very peaceful, relaxing and clear, thank you for this moment.