23:39

Relaxation Anytime You Need It - A Tool

Name: Relaxation Anytime You Need It - A Tool
Uploaded: 2023-01-16T19:12:25.000Z
Duration: 23 min 39 s
Channel: Andrea J Burns
Description: A guided visualization to help you reach a gloriously relaxed state while creating a tool you can use to return to this state of relaxation anytime you need it -- help going to sleep, pausing between tasks, calming down after a stressful event, countering anxiety, etc. -- just don't use it while driving. We call this a "Relaxation Dial" and it is yours to use from this day forward.

by Andrea J Burns

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

449

A guided visualization to help you reach a gloriously relaxed state while creating a tool you can use to return to this state of relaxation anytime you need it -- help going to sleep, pausing between tasks, calming down after a stressful event, countering anxiety, etc. -- just don't use it while driving. We call this a "Relaxation Dial" and it is yours to use from this day forward.

Relaxation Sleep Stress Anxiety Breathing Body Scan Trance Self Control Deep Breathing Progressive Relaxation Stress Management Tools Self Control Emphasis Color Visualizations Guided Visualizations Sleep Aids Visualizations

Meet your Teacher

Andrea J Burns

Atlanta, GA, USA

Meet your Teacher

Andrea J Burns

Atlanta, GA, USA

© 2026 Andrea J Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.