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Guided meditations are a great way to introduce yourself to a meditation practice. It can be intimidating to sit down and think about nothing, or to focus on the breath in silence. Guided meditation gives you something to follow, some much needed guidance. They don’t just have to be for the novice student either, many people love the soothing sound of someone’s voice, and the ability to shut off with no pressure of “getting it right."

Written by Sophie Wootton
Read by Andrea Ashley

Reviews

Lovely intro... To let u know. I tried to listen to today's Ashrima but there is barely any volume, thank you, Namaste

Really enjoy this meditation. Well paced and guided. Thank you. 🙏🏼😊

A beautiful guided meditation. I felt so grounded and connected.