Let The Day Be Done-Bedtime Anxiety & Rumination

If your mind feels busy at night and sleep won’t come, this gentle guided meditation will help calm nighttime anxiety and quiet racing thoughts. Through slow breath, body relaxation, and soothing reassurance, you’ll settle your nervous system and release the weight of the day so your body can finally rest.

Perfect for bedtime, middle-of-the-night waking, or anytime you need to feel safe, supported, and ready for sleep.