Release The Concern For Looking Good (Baptiste-Inspired Meditation)

This is a Baptiste-inspired mindful meditation for Practice number two in being of power, release the concern for looking good, with Andra West. She a Duke Certified Integrative Health and Wellness Coach, Massage Therapist, Yoga Teacher, Mindfulness Meditation Instructor, and Mindful Mamma. She weaves all of these rich modalities together through her deeply held value that mindfulness and intention are the way to reclaim peace, space, and to remember again how to thrive in the present moment.

Reviews

I really liked this meditation! It forced me to look at my inner critic head on! Well done! Thank you!