Yoga Nidra For Deep Reset

Yoga Nidra means sleep with a trace of awareness. It brings you into a state of mind in between wakefulness and dream. All you need to do is lay down, close your eyes, and listen. It is recommended to cover yourself with a blanket as you might get cold as you drift deeper and deeper into a state of relaxation.

Reviews

Just what I needed to help me take an afternoon nap. Just lovely.

Gentle practice, found it quite pleasant and relaxing. No music or harsh bells 🙏🏻

This is so relaxing that it has become one of my go to lessons. Thank you!