03:39

Morning Postcards 5

Name: Morning Postcards 5
Uploaded: 2022-12-12T15:42:58.000Z
Duration: 3 min 39 s
Channel: Allison Twede (Anaiya Jane Twede)
Description: This morning postcard is a reminder that we always have the ability and opportunity to tune into our breath. When life is difficult, when stress and anxiety prevail, we can stop, take a breath and ground ourselves at most any moment in time. Taking ourselves out of our mind and returning us to our bodies.

by Allison Twede (Anaiya Jane Twede)

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

This morning postcard is a reminder that we always have the ability and opportunity to tune into our breath. When life is difficult, when stress and anxiety prevail, we can stop, take a breath and ground ourselves at most any moment in time. Taking ourselves out of our mind and returning us to our bodies.

Breathing Stress Anxiety Grounding Self Help Energy Stress Reduction Deep Breathing Guided Self Help Breathing Awareness Cleansing Breaths Life Energies Mornings

Meet your Teacher

Allison Twede (Anaiya Jane Twede)

Utah, USA

Meet your Teacher

Allison Twede (Anaiya Jane Twede)

Utah, USA

© 2026 Allison Twede (Anaiya Jane Twede). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.