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Unwind For Deep Sleep: Nervous System Ease

Name: Unwind For Deep Sleep: Nervous System Ease
Uploaded: 2023-11-25T10:28:03.516Z
Duration: 16 min 20 s
Channel: Anaïs Skoutariotis
Description: Prepare for a night of deep rest with Unwind for Deep Sleep: Nervous System Ease. Let the soothing tones guide you into a state of relaxation, unwinding the tensions of the day. Immerse yourself in practices designed to gently calm your nervous system, paving the way for a peaceful and rejuvenating sleep. Music by Music of Wisdom Photo by Nicole Avagliano

by Anaïs Skoutariotis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

487

Prepare for a night of deep rest with Unwind for Deep Sleep: Nervous System Ease. Let the soothing tones guide you into a state of relaxation, unwinding the tensions of the day. Immerse yourself in practices designed to gently calm your nervous system, paving the way for a peaceful and rejuvenating sleep. Music by Music of Wisdom Photo by Nicole Avagliano

Relaxation Sleep Nervous System Muscle Relaxation Breathing Body Scan Nervous System Unwinding Progressive Muscle Relaxation Three Part Breathing Breath Counting Breath Retention Visualizations

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.