Deep Sleep Meditation With Music

This deep sleep meditation gently guides you out of the mind and into the body, helping you release the day and settle into rest. Through soft breathing, a soothing body scan, and calming awareness, your nervous system is invited to slow down and feel safe to sleep. Subtle "I Am" affirmations support a sense of ease and letting go into the subconscious mind as you drift into deeper states of rest. The volume gradually decreases, so you can easily drift asleep.

This meditation is created for those who wish to fall asleep naturally and experience a more peaceful, restorative night.

Transcript

Welcome to this deep sleep guided meditation.

This track will provide you comfort all night long.

And you can trust it.

Here you are safe.

You are held.

And your body knows how to access deep restful sleep.

Let's begin by making sure you are laying comfortably here.

Just tuning in with the position you are in.

How your pillow is supporting your head and allowing your blanket to rest upon you like a warm cocoon that envelops you into safety.

Notice if you can make yourself 1% more comfortable here.

Making any changes and really creating your own safe space here.

Preparing your body and your mind for deep rest and nourishment.

Bringing your awareness towards the softness of the surface below you that is holding you here.

The gentle support of your bed.

Can you feel a soft sense of appreciation that you are here,

Safely and warm,

Supported by your bed,

Your pillow,

Any blankets.

Listening to this meditation to guide you through night.

Wrapping yourself up in safety and warmth.

And just taking a moment to be grateful for that.

Know there is nothing you need to do right now and nowhere else you need to be.

Except here,

Resting.

Allowing your body to access this deep state of sleep and recovery that your body knows how to access.

Bring your awareness towards any parts of your body that feel like they are very active,

That are still turned on from your day.

Now,

Allow every part to gently turn off,

As if you are switching off the light inside of you.

One by one,

Every single part inside of you that was still active,

That was still turned on,

Is being allowed to sink into deep rest.

Notice the effect of this gentle darkness spreading through your whole body.

The soothing stillness of the night.

Scan your body from head to toe and notice if there is still any lingering tension or alertness.

Allow with your next exhalation to breathe out any residual fear,

Stress or worries.

Surrender it all to the Earth below you.

The Earth can carry it.

The Earth welcomes it.

You can surrender it all.

As you release with every exhale,

Allow with your inhale to draw in the Earth's natural rhythm.

The Earth's nightly rhythm.

Your body is a part of nature.

Let yourself inhale and take in this deep knowing.

As the sun goes down,

So can we rest.

Let's embark on a journey together.

A journey into the stillness,

The nourishment of the night.

Allowing the muscles around your eyes to soften.

Allowing your jaw to unclench.

Resting your arms,

Hands and fingers.

There is nothing you need to do or carry right now.

Feeling the whole back of your body heavily resting on your mattress and really sinking down into this support.

As your eyes drift down,

Turning your gaze inward.

Away from the external world and back inside,

In your own internal world.

Allowing your breath to continue to gently float in its own rhythm.

You don't need to change a thing.

Allowing your breath to bring you back into your body.

Every breath pulls you back into the body.

Bringing your awareness towards the top of your head.

Noticing any sensations that arise.

Allowing the top of your head to simply be.

Drifting your attention towards the back of your head.

Letting it rest.

Letting it be.

Noticing your left ear.

Your right ear.

Letting your both ears simply be.

Noticing your forehead.

Letting all those muscles in your forehead soften.

Bringing that softness towards both eyebrows and the muscles surrounding your eyes.

Letting your eyelids softly rest on top of each other.

Noticing both cheeks.

Allowing your whole face to rest.

Becoming aware of your tongue.

Letting your tongue rest in your mouth.

Allowing your lips to rest as well.

Perhaps bringing in a little bit of space between your teeth so your jaw is unclenched.

And allowing this softness from your jaws to stretch towards your neck and your throat.

Noticing how your neck feels in this moment.

If any judgment arises,

Simply bring your focus back to the sensation.

Allowing your attention to float towards your throat.

Feeling your throat and giving it permission to pause.

Noticing your shoulders.

Your left shoulder.

Your right shoulder.

With your next exhale,

Allowing any weight lying on your shoulders to drop down.

Continue exhaling and releasing as much as feels good for you.

Allowing this soft relaxation to continue to spread down from your shoulders down into both your arms.

Feeling your left arm.

Left upper arm.

Left elbow.

Left lower arm.

Left wrist.

Left hand.

Allowing the fingers to rest.

There is nothing you need to hold right now.

Noticing the difference between your left arm and your right arm.

Feeling your right upper arm.

Right elbow.

Right lower arm.

Right wrist.

Right hand.

Allowing your right fingers to rest.

Allowing your left hand to fall open.

Noticing both arms.

Both hands.

And now focusing your awareness onto your back.

Your upper back.

Allowing your breath to be very soft.

Like gentle waves bringing in cleansing water,

Cleansing energy.

And then releasing,

Taking away any pain,

Any tension.

Allowing the breath to be like waves,

Ebbing and flowing.

Noticing your middle back.

Lower back.

Lower belly.

Stomach.

Rib cage,

Protecting the heart.

Your heart.

Notice how your heart feels.

Your chest.

Your whole upper body,

From the top of your head all the way down towards your lower belly and your lower back.

Noticing your hips.

Left hip.

Right hip.

Left upper leg.

The liveness of your left upper leg.

Feeling your left knee.

Your left calf and shin bone.

Left ankle.

Breath like waves,

Gently ebbing and flowing.

Noticing your right upper leg.

Right knee.

Right calf muscle.

Right shin bone.

Allowing both legs to gently fall open.

Allowing any tension in your legs to leave your legs and fall into the earth below you.

Pouring down just like water pouring down in a shower drain.

Disappearing.

Feel both feet now.

Your left foot.

Right foot.

Left foot.

Feeling your left sole of the foot and the left top of the foot and all toes on your left foot.

Feeling your left leg and your foot together.

Noticing all the sensations.

Bringing your awareness towards your right heel.

Right sole of your foot.

The top of your right foot.

Feeling all the toes on your right foot.

Allowing your right foot and right leg to just be.

Allowing your whole lower body to just be.

Allowing the whole of your body to rest in this moment.

Feeling your body float in softness.

Enjoying this moment you took for yourself.

Feeling every cell in your body whole,

Complete,

Perfect,

Just as it is.

Rest here for as long as you'd like to.

In this soft space.

In this body that is your home.

Rest here,

Dear one.

As your subconscious is always listening and receptive,

This meditation is also allowing you to reprogram your mind for deep sleep and nourishing rest.

So that you may awaken tomorrow morning feeling refreshed,

Recharged and well-rested.

Notice how every single cell in your body is fully at ease now.

Every cell in your body is in place.

Fully balanced.

Fully aligned.

A full body support is activated right now.

Every cell in your body,

Every system,

Every organ,

Every system,

Every organ,

Every organ,

Every organ is helping you to enter and remain in a state of deep,

Restful sleep.

So that your body may renew itself,

Process your day and that every cell in your DNA can grow and evolve.

Allow these gentle affirmations to fully land in every cell in your body.

They are all listening.

I am safe in this moment.

I am safe in this moment.

Nothing is required of me now.

All my body and I need to do is rest here.

The day is complete and I am allowed to rest.

It is safe for me to let go.

Everything can wait until tomorrow morning.

It is safe for me to let go.

My body knows how to rest.

My body knows how to rest.

With every breath I invite in deep peace.

With every breath I invite in deep peace.

My nervous system naturally unwinds.

My nervous system naturally unwinds.

All my muscles soften with ease.

All my muscles soften with ease.

I have arrived in safety.

I let go now.

My body fully softens.

I give myself permission to sleep now.

I give myself permission to sleep now.

I drift effortlessly into rest.

I am drifting effortlessly into rest.

I can trust my body to sleep deeply through the night.

I can trust my body to sleep deeply through the night.

I am allowed to sleep deeply.

I am allowed to sleep deeply.

Rest is restoring me at every level.

My body is repairing and renewing.

Rest is restoring me at every level.

My body is repairing and renewing.

Every cell is being nourished.

Every cell is being nourished.

Deep rest supports my healing.

Deep rest supports my healing.

Even in stillness,

I am resting.

Even in stillness,

I am resting.

Even if I wake up during the night,

I am still able to receive rest.

Even if I gently awaken during the night,

I am still able to receive rest.

Even if I gently awaken during the night,

I am still able to receive rest.

My body continues to restore itself.

My body continues to restore itself.

You are doing a great job here.

You are doing this absolutely perfectly.

You can float into the night.

The night holds you gently.

You are cradled in rest.

All is well.

All is well.

Reviews

Thank you Anaiis. I used this format long afternoon nap.
A lovely meditation. 🙏❤️