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00:30
Deep Healing Sleep
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
Immerse yourself in practices that gently regulate your nervous system, creating a safe and serene space for restful slumber. Let the soothing guidance envelop you, guiding you into a profound journey of inner healing as you surrender to the tranquil embrace of the night. Drift into a realm where your nervous system finds balance, fostering deep and rejuvenating sleep, creating a sanctuary for your well-being.
SleepHealingNervous SystemRelaxationBody ScanSafetyBreathingMuscle RelaxationProgressive Muscle RelaxationSafety CultivationBelly BreathingNervous System Regulation4 7 Breathing
Meet your Teacher

Anaïs Skoutariotis
Bali, Indonesia
