Deep Healing Sleep
00:30
00:30

Deep Healing Sleep

by Anaïs Skoutariotis

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

Immerse yourself in practices that gently regulate your nervous system, creating a safe and serene space for restful slumber. Let the soothing guidance envelop you, guiding you into a profound journey of inner healing as you surrender to the tranquil embrace of the night. Drift into a realm where your nervous system finds balance, fostering deep and rejuvenating sleep, creating a sanctuary for your well-being.

SleepHealingNervous SystemRelaxationBody ScanSafetyBreathingMuscle RelaxationProgressive Muscle RelaxationSafety CultivationBelly BreathingNervous System Regulation4 7 Breathing

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia